The Blog
Training tips, fitness insights and stories from the CrossFit Bodmin team.
SW
17 September 2025
Scaling Workouts (For Nerds)
A deep dive into the science and logic behind scaling CrossFit workouts to get the intended stimulus every time.
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WW
17 September 2025
Why Workouts Don't Work Out
The common reasons people struggle to stick with a training routine and what to do about it.
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12 May 2025
10 Lessons from 10 Years of CrossFit
A decade of training, coaching and learning. The ten biggest lessons from ten years in the CrossFit world.
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27 March 2025
Fitness Racing vs. CrossFit
Two of the biggest names in functional fitness compared. Key differences and similarities explained.
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21 February 2025
The Real Reason I Opened CrossFit Bodmin
The story behind why CrossFit Bodmin exists and the motivation to build something different for Cornwall.
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